back stretchers Archives | Low Back Pain Relief

The 3 Best Ways to Do Lower Back Spinal Traction (At Home)

2023/01/202022/10/01 by Meital James

What’s the first thing you do when your lower back hurts? You try to stretch it in some way. it’s an intuitive action. You try to bend down and touch your feet. You try to sit and bend over to touch your feet. You have a feeling that it will ease the pain, and you …

How to Reverse a Pinched (Compressed) Nerve in Lower Back

2023/01/202022/02/23 by Meital James

When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what’s really confusing is that you’ll be offered the exact same pinched nerve “treatment”, whether you’re diagnosed earlier or later. Pills. The average doctor will teach you absolutely nothing about fixing …