What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about The 3 Best Ways to Do Lower Back Spinal Traction (At Home)
back stretchers
How to Reverse a Pinched (Compressed) Nerve in Lower Back
When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what's really confusing is that you'll be offered the … [Read more...] about How to Reverse a Pinched (Compressed) Nerve in Lower Back