No matter the cause of your lower back pain - the pain you experience is caused by one thing: Inflammation. How to know what's causing your inflammation in the lower back? How to eliminate the … [Read more...] about The 7 Best Natural Cures for Lower Back Inflammation
How to Reverse Disc Degeneration in Lower Back – Naturally (& Fast)
Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. But: You may be surprised to find that there are a few highly effective natural methods … [Read more...] about How to Reverse Disc Degeneration in Lower Back – Naturally (& Fast)
The 3 Best Ways to Do Lower Back Spinal Traction (At Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about The 3 Best Ways to Do Lower Back Spinal Traction (At Home)
Can a Bulging Disc Heal on Its Own? (Without Professional Treatment)
Is there a way to heal or reverse a bulging/compressed disc in the lower back - naturally? Can a bulging disc heal - without professional treatment or surgery? The answer is YES. There are … [Read more...] about Can a Bulging Disc Heal on Its Own? (Without Professional Treatment)
How to Reverse a Pinched (Compressed) Nerve in Lower Back
When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what's really confusing is that you'll be offered the … [Read more...] about How to Reverse a Pinched (Compressed) Nerve in Lower Back