Pain in Lower Back

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5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)

By Meital James Leave a Comment

5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)

Did you know? More than half of Americans (54%) who experience lower back pain – spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can aggravate back pain and even cause lumbar pain in the first place. The good news is: Lumbar pain from sitting all […]

Filed Under: lower back pain causes

The Definitive Guide to Lower Back Pain Relief at Home

By Meital James 5 Comments

The Definitive Guide to Lower Back Pain Relief at Home

86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading cause of disability worldwide and the most common reason for missed work and visits to the doctor. This is why you need […]

Filed Under: Natural Products, Natural Remedies Tagged With: herbal remedies, inversion, lumbar traction

3 Homemade Lower Back Pain Cream Recipes (That Work Quickly)

By Meital James 1 Comment

3 Homemade Lower Back Pain Cream Recipes (That Work Quickly)

Have you had enough with pain pills and OTC pain relievers with all kinds of toxins in them? Do you want to make your own homemade natural low back pain cream – in about 10 minutes? You’ve come to the right place. Making your own pain relief cream/lotion/oil is much easier than you think. Here you’ll […]

Filed Under: Natural Remedies Tagged With: topical remedies

The Best Sleep Positions to Fix Your Lower Back Pain

By Meital James Leave a Comment

The Best Sleep Positions to Fix Your Lower Back Pain

  Here’s why sleeping positions for lower back pain are so important: When your lower back hurts – how long does it take you to find a comfortable position to sleep in? 30 minutes? an hour? never? It’s extremely difficult to fall asleep (and stay asleep) when you have pain in your lower back. And […]

Filed Under: Natural Remedies Tagged With: lumbar pain at night

Inflammation in Lower Back: The Top 7 Natural Cures

By Meital James 3 Comments

Inflammation in Lower Back: The Top 7 Natural Cures

No matter the cause of your lower back pain – the pain you experience is caused by one thing: Inflammation. How to know what’s causing your inflammation in lower back? How to eliminate the pain without depending on pain killers for life? In this detailed guide you’ll find all the answers: the common causes, the […]

Filed Under: lower back pain causes, Natural Products, Natural Remedies Tagged With: herbal remedies, infrared therapy

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The information in Pain-in-Lower-Back.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding pain in lower back. A physician should always be consulted for any health problem.

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