Did you know? More than half of Americans (54%) who experience lower back pain - spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can … [Read more...] about 5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)
The Definitive Guide to Lower Back Pain Relief at Home
86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading … [Read more...] about The Definitive Guide to Lower Back Pain Relief at Home
3 Homemade Lower Back Pain Cream Recipes (That Work Quickly)
Have you had enough with pain pills and OTC pain relievers with all kinds of toxins in them? Do you want to make your own homemade natural low back pain cream – in about 10 minutes? You've come to … [Read more...] about 3 Homemade Lower Back Pain Cream Recipes (That Work Quickly)
The Best Sleep Positions to Fix Your Lower Back Pain
Here's why sleeping positions for lower back pain are so important: When your lower back hurts - how long does it take you to find a comfortable position to sleep in? 30 minutes? an hour? … [Read more...] about The Best Sleep Positions to Fix Your Lower Back Pain
Inflammation in Lower Back: The Top 7 Natural Cures
No matter the cause of your lower back pain - the pain you experience is caused by one thing: Inflammation. How to know what's causing your inflammation in lower back? How to eliminate the pain … [Read more...] about Inflammation in Lower Back: The Top 7 Natural Cures