Is there a way to heal or reverse a bulging/compressed disc in the lower back - naturally? Can a bulging disc heal - without professional treatment or surgery? The answer is YES. There are … [Read more...] about Can a Bulging Disc Heal on Its Own? (Without Professional Treatment)
How to Reverse a Pinched (Compressed) Nerve in Lower Back
When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what's really confusing is that you'll be offered the … [Read more...] about How to Reverse a Pinched (Compressed) Nerve in Lower Back
3 Ways to Get Rid of Back Muscle Knots (Quickly & Naturally)
Back muscle knots, also known as myofascial trigger points, are small, "bumpy" muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them - tighten up, contract, … [Read more...] about 3 Ways to Get Rid of Back Muscle Knots (Quickly & Naturally)
10 Little Known Facts about Inversion Therapy (Benefits)
If you think that inversion therapy can only be used for back pain, you couldn't be further from the truth. The fact is, inversion therapy delivers many more little known yet incredible … [Read more...] about 10 Little Known Facts about Inversion Therapy (Benefits)
5 Ways to Prevent Lower Back Pain From Standing
Do you suffer from lower back pain after standing for just a few minutes, or longer periods? Are you worried that your pain will worsen and turn into a serious injury? A recent study has found … [Read more...] about 5 Ways to Prevent Lower Back Pain From Standing