Is there a way to heal or reverse a bulging disc in the lower back – naturally? Can a bulging disc heal – without professional treatment or surgery? The answer is YES (for some people). There are several effective ways to promote disc bulge healing – that work FAST. You’ll find them here – right …
Back muscle knots, also known as myofascial trigger points, are small, “bumpy” muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them – tighten up, contract, but do not release. These trigger points can irritate the nerves around them and cause referred pain anywhere horizontally or vertically in your …
Pain killers, Injections, endless physical therapy, and then surgery. This is what you’ll face if you choose the conventional herniated lumbar disc treatment. Here you’ll find non of this. Instead, I’ll offer a few tried and tested home treatments and natural remedies for eliminating the symptoms of lumbar herniated discs. This post may contain affiliate …
I know how you feel: Your lower back hurts and all you want to do is rest with an ice/heat pack glued to your back. And if your pain is debilitating and you can’t move – that’s the right thing to do for a while. However: If you can move – some types of exercises are …
Do you suffer from lower back pain after standing for just a few minutes, or longer periods? Are you worried that your pain will worsen and turn into a serious injury? A recent study has found that standing on your feet for more than 25 minutes a day could potentially lead to a lifetime of lower …