Back muscle knots, also known as myofascial trigger points, are small, "bumpy" muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them - tighten up, contract, … [Read more...] about Back Muscle Knots: 3 Ways to Get Rid of Them (Naturally)
Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out
How do you know if you have a pinched nerve or a pulled muscle? Can a muscle strain cause nerve damage? And how to treat both of these conditions - at home? Finding the cause of your back pain … [Read more...] about Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out
3 Simple Ways to Do Lower Back Spinal Traction (at Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about 3 Simple Ways to Do Lower Back Spinal Traction (at Home)
How to Reverse a Pinched (Compressed) Nerve in Lower Back
When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what's really confusing is that you'll be offered the … [Read more...] about How to Reverse a Pinched (Compressed) Nerve in Lower Back
2 Powerful Ways to Reverse a Bulging Disc in Lower Back
Is there a way to heal or reverse a bulging/compressed disc in the lower back - naturally? The answer is YES. Several effective ways, actually - which work FAST. You'll find them here - right … [Read more...] about 2 Powerful Ways to Reverse a Bulging Disc in Lower Back