I know how you feel: Your lower back hurts and all you want to do is rest with an ice/heat pack glued to your back. And if your pain is debilitating and you can’t move – that’s the right thing to do for a while. However: If you can move – some types of exercises are …
Do you suffer from lower back pain after standing for just a few minutes, or longer periods? Are you worried that your pain will worsen and turn into a serious injury? A recent study has found that standing on your feet for more than 25 minutes a day could potentially lead to a lifetime of lower …
Pain killers, Injections, endless physical therapy, and then surgery. This is what you’ll face if you choose the conventional herniated lumbar disc treatment. Here you’ll find non of this. Instead, I’ll offer a few tried and tested home treatments and natural remedies for eliminating the symptoms of lumbar herniated discs. This post may contain affiliate …
It’s not a terminal disease and it won’t kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating pain, dull annoying pain, or even seriously debilitating pain – lower back pain can make the toughest person burst into tears. …
86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading cause of disability worldwide and the most common reason for missed work and visits to the doctor. This is why you need …