No matter the cause of your lower back pain - the pain you experience is caused by one thing: Inflammation. How to know what's causing your inflammation in the lower back? How to eliminate the … [Read more...] about The 7 Best Natural Cures for Lower Back Inflammation
Low Back Pain Home Treatments
How to Reverse Disc Degeneration in Lower Back – Naturally (& Fast)
Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. But: You may be surprised to find that there are a few highly effective natural methods … [Read more...] about How to Reverse Disc Degeneration in Lower Back – Naturally (& Fast)
The 3 Best Ways to Do Lower Back Spinal Traction (At Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about The 3 Best Ways to Do Lower Back Spinal Traction (At Home)
10 Little Known Facts about Inversion Therapy (Benefits)
If you think that inversion therapy can only be used for back pain, you couldn't be further from the truth. The fact is, inversion therapy delivers many more little known yet incredible … [Read more...] about 10 Little Known Facts about Inversion Therapy (Benefits)
5 Ways to Prevent Lower Back Pain From Standing
Do you suffer from lower back pain after standing for just a few minutes, or longer periods? Are you worried that your pain will worsen and turn into a serious injury? A recent study has found … [Read more...] about 5 Ways to Prevent Lower Back Pain From Standing