Back muscle knots, also known as myofascial trigger points, are small, "bumpy" muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them - tighten up, contract, … [Read more...] about Back Muscle Knots: 3 Ways to Get Rid of Them (Naturally)
Low Back Pain Home Treatments
3 Simple Ways to Do Lower Back Spinal Traction (at Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about 3 Simple Ways to Do Lower Back Spinal Traction (at Home)
How to Reverse a Pinched (Compressed) Nerve in Lower Back
When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what's really confusing is that you'll be offered the … [Read more...] about How to Reverse a Pinched (Compressed) Nerve in Lower Back
2 Powerful Ways to Reverse a Bulging Disc in Lower Back
Is there a way to heal or reverse a bulging/compressed disc in the lower back - naturally? The answer is YES. Several effective ways, actually - which work FAST. You'll find them here - right … [Read more...] about 2 Powerful Ways to Reverse a Bulging Disc in Lower Back
The Definitive Guide to Lower Back Pain Relief at Home
86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading … [Read more...] about The Definitive Guide to Lower Back Pain Relief at Home