86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading cause of disability worldwide and the most common reason for missed work and visits to the doctor. This is why you need […]
3 Homemade Lower Back Pain Cream Recipes (That Work Quickly)
Have you had enough with pain pills and OTC pain relievers with all kinds of toxins in them? Do you want to make your own homemade natural low back pain cream – in about 10 minutes? You’ve come to the right place. Making your own pain relief cream/lotion/oil is much easier than you think. Here you’ll […]
The Best Sleep Positions to Fix Your Lower Back Pain
Here’s why sleeping positions for lower back pain are so important: When your lower back hurts – how long does it take you to find a comfortable position to sleep in? 30 minutes? an hour? never? It’s extremely difficult to fall asleep (and stay asleep) when you have pain in your lower back. And […]
Inflammation in Lower Back: The Top 7 Natural Cures
No matter the cause of your lower back pain – the pain you experience is caused by one thing: Inflammation. How to know what’s causing your inflammation in lower back? How to eliminate the pain without depending on pain killers for life? In this detailed guide you’ll find all the answers: the common causes, the […]
Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
Last updated: July 2017. Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. It seems like you are doomed to a life time of medication at best, and endless chiropractor sessions or surgery at worst. But are you really? You may be surprised to find that there are […]