86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading cause of disability worldwide and the most common reason for missed work and visits to the doctor. This is why you need […]
Inflammation in Lower Back: The Top 7 Natural Cures
No matter the cause of your lower back pain – the pain you experience is caused by one thing: Inflammation. How to know what’s causing your inflammation in lower back? How to eliminate the pain without depending on pain killers for life? In this detailed guide you’ll find all the answers: the common causes, the […]
How to Stop Morning Lower Back Stiffness and Pain
That’s a common way people describe how their lower back pain started. At first, you don’t take it seriously, because the pain is relieved during the day and you go to bed pain free. But than some day you realize: I have a persistent and recurring lumbar pain in the morning. Frustration and fear begin. Isn’t […]
How to Get Rid of Lower Back Pain After a Workout
Last updated: April 2017. Do you wonder why your lower back hurts after each time you work out? Are you worried about causing irreversible damage to your back? Take a deep breath. Usually, it’s normal to feel sore or stiff a few days after a hard session at the gym or long run, even if […]
The 10 Best DIY Lower Back Pain Relief Relievers
It’s not a terminal disease and it won’t kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating pain, dull annoying pain or even seriously debilitating pain – lower back pain can make the toughest person burst into tears. […]