Did you know? More than half of Americans (54%) who experience lower back pain – spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can aggravate back pain and even cause lumbar pain in the first place. The good news is: Lumbar pain from sitting all […]
Inflammation in Lower Back: The Top 7 Natural Cures
No matter the cause of your lower back pain – the pain you experience is caused by one thing: Inflammation. How to know what’s causing your inflammation in lower back? How to eliminate the pain without depending on pain killers for life? In this detailed guide you’ll find all the answers: the common causes, the […]
Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
Last updated: July 2017. Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. It seems like you are doomed to a life time of medication at best, and endless chiropractor sessions or surgery at worst. But are you really? You may be surprised to find that there are […]
How to Get Rid of Lower Back Pain During the Period
Last updated: May 2017. It’s not fair, isn’t it? As if cramps, emotional outbursts and bloating aren’t enough, lower back pain before and during your period (primary dysmenorrhea) comes and joins the PMS party every single month. Why do you suffer from uncomfortable pain in your lower back every month? Should you get checked by […]
How to Stop Morning Lower Back Stiffness and Pain
That’s a common way people describe how their lower back pain started. At first, you don’t take it seriously, because the pain is relieved during the day and you go to bed pain free. But than some day you realize: I have a persistent and recurring lumbar pain in the morning. Frustration and fear begin. Isn’t […]