Did you know? More than half of Americans (54%) who experience lower back pain - spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can … [Read more...] about 5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)
lower back pain causes
Inflammation in Lower Back: The Top 7 Natural Cures
No matter the cause of your lower back pain - the pain you experience is caused by one thing: Inflammation. How to know what's causing your inflammation in lower back? How to eliminate the pain … [Read more...] about Inflammation in Lower Back: The Top 7 Natural Cures
Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
Last updated: July 2017. Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. It seems like you are doomed to a life time of medication at best, … [Read more...] about Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
How to Get Rid of Lower Back Pain During the Period
Last updated: May 2017. It's not fair, isn't it? As if cramps, emotional outbursts and bloating aren't enough, lower back pain before and during your period (primary dysmenorrhea) comes and joins … [Read more...] about How to Get Rid of Lower Back Pain During the Period
How to Stop Morning Lower Back Stiffness and Pain
[yellowbox]"I woke up with it".[/yellowbox] That's a common way people describe how their lower back pain started. At first, you don't take it seriously, because the pain is relieved during the … [Read more...] about How to Stop Morning Lower Back Stiffness and Pain