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Low Back Pain Relief

Natural & Alternative Solutions for Lower Back Pain

Low Back Pain Causes

Can a Bulging Disc Heal on Its Own? (Without Professional Treatment)

2022/02/25 by Meital James 50 Comments

Is there a way to heal or reverse a bulging/compressed disc in the lower back - naturally? Can a bulging disc heal - without professional treatment or surgery? The answer is YES. There are … [Read more...] about Can a Bulging Disc Heal on Its Own? (Without Professional Treatment)

Filed Under: Low Back Pain Causes Tagged With: lumbar bulging disc

How to Reverse a Pinched (Compressed) Nerve in Lower Back

2022/02/23 by Meital James 43 Comments

When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what's really confusing is that you'll be offered the … [Read more...] about How to Reverse a Pinched (Compressed) Nerve in Lower Back

Filed Under: Low Back Pain Causes Tagged With: back stretchers, lumbar back traction, pinched nerve

3 Ways to Get Rid of Back Muscle Knots (Quickly & Naturally)

2022/02/16 by Meital James 2 Comments

back muscle knots home treatments

Back muscle knots, also known as myofascial trigger points, are small, "bumpy" muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them - tighten up, contract, … [Read more...] about 3 Ways to Get Rid of Back Muscle Knots (Quickly & Naturally)

Filed Under: Low Back Pain Causes Tagged With: lumbar self massage

5 Ways to Prevent Lower Back Pain From Standing

2020/05/15 by Meital James Leave a Comment

Do you suffer from lower back pain after standing for just a few minutes, or longer periods? Are you worried that your pain will worsen and turn into a serious injury? A recent study has found … [Read more...] about 5 Ways to Prevent Lower Back Pain From Standing

Filed Under: Low Back Pain Causes, Lower Back Pain Home Treatments

How to Heal a Lumbar Herniated Disc Naturally (at Home)

2020/05/15 by Meital James 4 Comments

Injections. Pain killers. Endless physical therapy. And then surgery. This is what you'll face if you choose the conventional herniated lumbar disc treatment. This is why here you'll only find … [Read more...] about How to Heal a Lumbar Herniated Disc Naturally (at Home)

Filed Under: Low Back Pain Causes, Lower Back Pain Home Treatments

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