Back muscle knots, also known as myofascial trigger points, are small, "bumpy" muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them - tighten up, contract, … [Read more...] about Back Muscle Knots: 3 Ways to Get Rid of Them (Naturally)
lower back pain causes
Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out
How do you know if you have a pinched nerve or a pulled muscle? Can a muscle strain cause nerve damage? And how to treat both of these conditions - at home? Finding the cause of your back pain … [Read more...] about Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out
How to Reverse a Pinched (Compressed) Nerve in Lower Back
When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what's really confusing is that you'll be offered the … [Read more...] about How to Reverse a Pinched (Compressed) Nerve in Lower Back
2 Powerful Ways to Reverse a Bulging Disc in Lower Back
Is there a way to heal or reverse a bulging/compressed disc in the lower back - naturally? The answer is YES. Several effective ways, actually - which work FAST. You'll find them here - right … [Read more...] about 2 Powerful Ways to Reverse a Bulging Disc in Lower Back
5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)
Did you know? More than half of Americans (54%) who experience lower back pain - spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can … [Read more...] about 5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)