For many people diagnosed with lumbar degenerative disc disease, the daily struggle involves chronic pain, limited movement, stiffness, difficulty bending, standing for long periods, trouble sleeping, and in severe cases – anxiety and depression. In this post, you’ll find the 6 best home treatments for DDD relief, including the best exercises, home traction devices, self-massage, …
Is there a way to heal or reverse a bulging/compressed disc in the lower back – naturally? Can a bulging disc heal – without professional treatment or surgery? The answer is YES. There are several effective ways to promote disc bulge healing – that work FAST. You’ll find them here – right now. This post …
When it comes to healing from a pinched nerve in the lower back, early diagnosis is critical to prevent further damage and complications. But what’s really confusing is that you’ll be offered the exact same pinched nerve “treatment”, whether you’re diagnosed earlier or later. Pills. The average doctor will teach you absolutely nothing about fixing …
Back muscle knots, also known as myofascial trigger points, are small, “bumpy” muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them – tighten up, contract, but do not release. These trigger points can irritate the nerves around them and cause referred pain anywhere horizontally or vertically in your …
Burning, tingling, shooting, throbbing – low back sciatica Pain is literally a pain in the butt. 😉 It probably started out feeling like an ice pick stabbing at your butt, or a fist squeezing your back and butt as hard as possible, but a few days later it turns into a burning rope running all …