Last updated: May 2017. It's not fair, isn't it? As if cramps, emotional outbursts and bloating aren't enough, lower back pain before and during your period (primary dysmenorrhea) comes and joins … [Read more...] about How to Get Rid of Lower Back Pain During the Period
Natural Remedies
3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
Here's an amazing lumbar spinal stenosis recovery story: Michael O'Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple of years ago he placed 3rd in a 5K … [Read more...] about 3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
3 Simple Ways to Do Lower Back Traction (at Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about 3 Simple Ways to Do Lower Back Traction (at Home)
10 Mind Blowing Facts about Inversion Therapy (Inversion Benefits)
If you think that inversion therapy can only be used for back pain, you couldn't be further from the truth. Inversion tables are primarily used to relieve and heal back and neck problems (and … [Read more...] about 10 Mind Blowing Facts about Inversion Therapy (Inversion Benefits)
The 10 Best DIY Lower Back Pain Relief Relievers
It's not a terminal disease and it won't kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating … [Read more...] about The 10 Best DIY Lower Back Pain Relief Relievers