Last updated: May 2017. If you're one the 61% (!!) of Americans suffering from lower back pain, you know how impossible it is to fall asleep with lower back pain. And...when you can't get a good … [Read more...] about How to Sleep With Lower Back Pain (5 Natural Solutions)
Low Back Pain Home Treatments
Lower Back Stiffness: 6 Easy & Fast Natural Solutions
Are you tired of trying to waking up and being "attacked" by lower back stiffness and pain? Are you worried that the pain will get worse? Well, if you don't do anything about it, it may … [Read more...] about Lower Back Stiffness: 6 Easy & Fast Natural Solutions
The Top 3 Lumbar Traction Devices in 2017 (for Fast Relief)
When your lower back hurts again, a lumbar traction device equals the "aaahhh" moment, faster than you ever imagined. Lumbar traction devices are probably the fastest and most effective tools to … [Read more...] about The Top 3 Lumbar Traction Devices in 2017 (for Fast Relief)
How to Heal Your Herniated Lumbar Disc Naturally
Injections. Pain killers. Endless physical therapy. And then surgery. This is what you'll face if you choose the conventional herniated (slipped) lumbar disc treatment. Lots of money spent, … [Read more...] about How to Heal Your Herniated Lumbar Disc Naturally
How to Quickly Relieve Back Muscle Spasms – Naturally
Last updated: July 2017. Was your back hijacked by a powerful, debilitating lower back muscle spasm - again? Was the pain so bad you thought about heading to the nearest emergency room? Did this … [Read more...] about How to Quickly Relieve Back Muscle Spasms – Naturally