Low Back Pain Exercises Archives | Low Back Pain Relief

8 Exercises That’ll Make Your Lower Back Pain Worse (& Safe Alternatives)

2023/01/192023/01/17 by Meital James

I know how you feel: Your lower back hurts and all you want to do is rest with an ice/heat pack glued to your back. And if your pain is debilitating and you can’t move – that’s the right thing to do for a while. However: If you can move – some types of exercises are …

Inversion Table Reviews: Teeter Hangups vs. Ironman Gravity 4000

2023/01/202012/10/10 by Meital James

We can’t argue with numbers: the Teeter Hangups and the Ironman inversion tables are the two best-selling home inversion tables in 2016. But how to choose between them? what’s the difference between them and why are The Teeter tables more expensive than the Ironman tables? This inversion table reviews guide has all the answers researched …