If you think that inversion therapy can only be used for back pain, you couldn't be further from the truth. Inversion tables are primarily used to relieve and heal back and neck problems (and … [Read more...] about 10 Mind Blowing Facts about Inversion Therapy (Inversion Benefits)
Low Back Pain Exercises
8 Exercises That’ll Make Your Lower Back Pain Worse (& Safe Alternatives)
I know how you feel: Your lower back hurts and all you want to do is rest with an ice/heat pack glued to your back. And if your pain is debilitating and you can't move – that's the right thing … [Read more...] about 8 Exercises That’ll Make Your Lower Back Pain Worse (& Safe Alternatives)
Inversion Table Reviews: Teeter Hangups vs. Ironman Gravity 4000
Last updated: February 8, 2017. We can't argue with numbers: the Teeter Hangups and the Ironman inversion tables are the two best-selling home inversion tables in 2016. But how to choose between … [Read more...] about Inversion Table Reviews: Teeter Hangups vs. Ironman Gravity 4000