Low Back Pain Exercises

I know how you feel: Your lower back hurts and all you want to do is rest with an ice/heat pack glued to your back. And if your pain is debilitating and you can't move – that's the right thing … [Read more...] about 8 Exercises That’ll Make Your Lower Back Pain Worse (& Safe Alternatives)

We can't argue with numbers: the Teeter Hangups and the Ironman inversion tables are the two best-selling home inversion tables in 2016. But how to choose between them? what's the difference between … [Read more...] about Inversion Table Reviews: Teeter Hangups vs. Ironman Gravity 4000