As if cramps, emotional outbursts, and bloating aren’t enough, lower back pain before and during your period (primary dysmenorrhea) comes and joins the PMS party every single month. Why do you suffer from uncomfortable pain in your lower back every month? Should you get checked by a doctor and how can you stop the pain …
Did you know? More than half of Americans (54%) who experience lower back pain – spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can aggravate back pain and even cause lumbar pain in the first place. The good news is: Lumbar pain from sitting all …
Whether your lower back gets tight and stiff in the morning, after napping, or after sitting – here you’ll find the best home treatments for lower back stiffness – naturally. This post may contain affiliate links, at no extra cost to you. First, here’s something you may have not been aware of: Low back stiffness …
Why does your lower back feel stiff and painful every time you get out of bed – and how can you make it go away – as soon as possible? This guide will show you a few natural and effortless ways to prevent morning back stiffness – for good. “I woke up with it”. That’s …
If you’re one of the 61% of Americans suffering from lower back pain, you know how impossible it is to fall asleep when your lower back hurts. And, when you can’t get a good night’s rest, your back pain gets worse (and studies have shown that you become more sensitive to pain as well!). This …