Back muscle knots, also known as myofascial trigger points, are small, "bumpy" muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them - tighten up, contract, … [Read more...] about 3 Ways to Get Rid of Muscle Knots in Back (Quickly & Naturally)
10 Little Known Facts about Inversion Therapy (Benefits)
If you think that inversion therapy can only be used for back pain, you couldn't be further from the truth. The fact is, inversion therapy delivers many more little known yet incredible … [Read more...] about 10 Little Known Facts about Inversion Therapy (Benefits)
5 Ways to Prevent Lower Back Pain From Standing
Do you suffer from lower back pain after standing for just a few minutes, or longer periods? Are you worried that your pain will worsen and turn into a serious injury? A recent study has found … [Read more...] about 5 Ways to Prevent Lower Back Pain From Standing
How to Heal a Lumbar Herniated Disc Naturally (at Home)
Injections. Pain killers. Endless physical therapy. And then surgery. This is what you'll face if you choose the conventional herniated lumbar disc treatment. This is why here you'll only find … [Read more...] about How to Heal a Lumbar Herniated Disc Naturally (at Home)
The 10 Best DIY Lower Back Pain Relief Relievers (2020)
It's not a terminal disease and it won't kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating … [Read more...] about The 10 Best DIY Lower Back Pain Relief Relievers (2020)