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10 Ways to Cure Lower Back Pain at Home (Naturally)

2023/01/182023/01/15 by Meital James

It’s not a terminal disease and it won’t kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating pain, dull annoying pain, or even seriously debilitating pain – lower back pain can make the toughest person burst into tears. …

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Categories Lower Back Pain Home Treatments, Natural Remedies

15 Ways to Relieve Lower Back Pain Naturally (at Home)

2023/01/162023/01/14 by Meital James
lower back pain relief at home

86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading cause of disability worldwide and the most common reason for missed work and visits to the doctor. This is why you need …

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Categories Lower Back Pain Home Treatments, Natural Remedies

How to Get Rid of Lower Back Pain During the Period

2023/01/202023/01/13 by Meital James

As if cramps, emotional outbursts, and bloating aren’t enough, lower back pain before and during your period (primary dysmenorrhea) comes and joins the PMS party every single month. Why do you suffer from uncomfortable pain in your lower back every month? Should you get checked by a doctor and how can you stop the pain …

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Categories Low Back Pain Causes, Lower Back Pain Home Treatments

How to Prevent and Fix Lower Back Pain From Sitting

2025/05/122023/01/08 by Meital James

Did you know? According to research, More than 54% of Americans who experience lower back pain spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can aggravate back pain and even cause lumbar pain in the first place. The good news is: Lumbar pain from sitting …

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Categories Low Back Pain Causes

The 6 Best Home Treatments for Lower Back Stiffness

2023/01/172023/01/07 by Meital James
lower back stiffness home treatments

Whether your lower back gets tight and stiff in the morning, after napping, or after sitting – here you’ll find the best home treatments for lower back stiffness – naturally. This post may contain affiliate links, at no extra cost to you. First, here’s something you may have not been aware of: Low back stiffness …

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Categories Lower Back Pain Home Treatments
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