Last updated: July 2017. Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. It seems like you are doomed to a life time of medication at best, … [Read more...] about Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
How to Get Rid of Lower Back Pain During the Period
Last updated: May 2017. It's not fair, isn't it? As if cramps, emotional outbursts and bloating aren't enough, lower back pain before and during your period (primary dysmenorrhea) comes and joins … [Read more...] about How to Get Rid of Lower Back Pain During the Period
How to Stop Morning Lower Back Stiffness and Pain
[yellowbox]"I woke up with it".[/yellowbox] That's a common way people describe how their lower back pain started. At first, you don't take it seriously, because the pain is relieved during the … [Read more...] about How to Stop Morning Lower Back Stiffness and Pain
How to Get Rid of Lower Back Pain After a Workout
Last updated: April 2017. Do you wonder why your lower back hurts after each time you work out? Are you worried about causing irreversible damage to your back? Take a deep breath. Usually, it's … [Read more...] about How to Get Rid of Lower Back Pain After a Workout
3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
Here's an amazing lumbar spinal stenosis recovery story: Michael O'Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple of years ago he placed 3rd in a 5K … [Read more...] about 3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally