Last updated: July 2017. Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. It seems like you are doomed to a life time of medication at best, and endless chiropractor sessions or surgery at worst. But are you really? You may be surprised to find that there are […]
How to Get Rid of Lower Back Pain During the Period
Last updated: May 2017. It’s not fair, isn’t it? As if cramps, emotional outbursts and bloating aren’t enough, lower back pain before and during your period (primary dysmenorrhea) comes and joins the PMS party every single month. Why do you suffer from uncomfortable pain in your lower back every month? Should you get checked by […]
How to Stop Morning Lower Back Stiffness and Pain
That’s a common way people describe how their lower back pain started. At first, you don’t take it seriously, because the pain is relieved during the day and you go to bed pain free. But than some day you realize: I have a persistent and recurring lumbar pain in the morning. Frustration and fear begin. Isn’t […]
How to Get Rid of Lower Back Pain After a Workout
Last updated: April 2017. Do you wonder why your lower back hurts after each time you work out? Are you worried about causing irreversible damage to your back? Take a deep breath. Usually, it’s normal to feel sore or stiff a few days after a hard session at the gym or long run, even if […]
3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
Here’s an amazing lumbar spinal stenosis recovery story: Michael O’Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple of years ago he placed 3rd in a 5K race. This may not sound so impressive…until you realize that Michael O’Toole is now 82 years old (or 82 years young as […]