It's not a terminal disease and it won't kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating … [Read more...] about The 10 Best DIY Lower Back Pain Relief Relievers (2020)
The Best Sleep Position Back Pain From Herniated Disc
Here's why sleeping positions for lumbar herniated disc are so important: A few simple modifications to your sleep position can help take the load off your lower back while allowing you a full … [Read more...] about The Best Sleep Position Back Pain From Herniated Disc
The 4 Best Low Back Sciatica Home Treatments (That Work)
Burning, tingling, shooting, throbbing – low back sciatica Pain is literally a pain in the butt. 😉 It probably started out feeling like an ice pick stabbing at your butt, or a fist … [Read more...] about The 4 Best Low Back Sciatica Home Treatments (That Work)
How to Reverse Disc Degeneration in Lower Back – Naturally (& Fast)
Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. But: You may be surprised to find that there are a few highly effective natural methods … [Read more...] about How to Reverse Disc Degeneration in Lower Back – Naturally (& Fast)
The 3 Best Ways to Do Lower Back Spinal Traction (At Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about The 3 Best Ways to Do Lower Back Spinal Traction (At Home)