If you’re one of the 61% of Americans suffering from lower back pain, you know how impossible it is to fall asleep when your lower back hurts. And, when you can’t get a good night’s rest, your back pain gets worse (and studies have shown that you become more sensitive to pain as well!). This …
Back muscle spasms can be a debilitating and painful condition for many people. These sudden and intense muscle contractions or cramps can also cause stiffness and disrupt your sleep. In some cases, the pain may even radiate to other parts of the body such as the legs or arms. If you are suffering from back …
Not many things are more painful and frustrating than a serious lower back injury. Whether it’s caused by trauma (sudden fall, car accident), or lifting something heavy (at work or at the gym), a low back injury can easily become debilitating and long-lasting. The Common Types of Lower Back Injury Just like with any other …
Do you wonder why your lower back hurts after every time you work out? Are you worried about causing irreversible damage to your back? Take a deep breath. Usually, it’s normal to feel sore or stiff a few days after a hard session at the gym or a long run, even if you had no …
If you think that inversion therapy can only be used for back pain, you couldn’t be further from the truth. The fact is, inversion therapy delivers many more little-known yet incredible benefits. This post may contain affiliate links, at no extra cost to you. Inversion tables are primarily used to relieve and heal back and …