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Low Back Pain Relief

Natural & Alternative Solutions for Lower Back Pain

The 3 Best Ways to Do Lower Back Spinal Traction (At Home)

2020/05/01 by Meital James 14 Comments

lower back home traction

What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about The 3 Best Ways to Do Lower Back Spinal Traction (At Home)

Filed Under: Lower Back Pain Home Treatments Tagged With: back stretchers, back traction

The 7 Best Natural Cures for Inflammation in the Lower Back

2019/09/15 by Meital James 4 Comments

lower back inflammation

No matter the cause of your lower back pain - the pain you experience is caused by one thing: Inflammation. How to know what's causing your inflammation in the lower back? How to eliminate … [Read more...] about The 7 Best Natural Cures for Inflammation in the Lower Back

Filed Under: Low Back Pain Causes, Lower Back Pain Home Treatments

Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out

2019/09/02 by Meital James 21 Comments

pinched or pulled muscle in lower back

How do you know if you have a pinched nerve or a pulled muscle? Can a muscle strain cause nerve damage? And how to treat both of these conditions - at home? Finding the cause of your back pain … [Read more...] about Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out

Filed Under: Low Back Pain Causes Tagged With: pinched nerve

5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)

2017/06/08 by Meital James 2 Comments

Did you know? More than half of Americans (54%) who experience lower back pain - spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can … [Read more...] about 5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)

Filed Under: Low Back Pain Causes

The Definitive Guide to Lower Back Pain Relief at Home

2015/12/14 by Meital James 6 Comments

lower back pain relief at home

86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading … [Read more...] about The Definitive Guide to Lower Back Pain Relief at Home

Filed Under: Lower Back Pain Home Treatments, Natural Remedies

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