Here's why sleeping positions for lumbar herniated disc are so important: A few simple modifications to your sleep position can help take the load off your lower back while allowing you a full … [Read more...] about The Best Sleep Position Back Pain From Herniated Disc
The 4 Best Low Back Sciatica Home Treatments (That Work)
Burning, tingling, shooting, throbbing – low back sciatica Pain is literally a pain in the butt. 😉 It probably started out feeling like an ice pick stabbing at your butt, or a fist … [Read more...] about The 4 Best Low Back Sciatica Home Treatments (That Work)
Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out
How do you know if you have a pinched nerve or a pulled muscle? Can a muscle strain cause nerve damage? And how to treat both of these conditions - at home? This post may contain affiliate links, … [Read more...] about Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out
5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)
Did you know? More than half of Americans (54%) who experience lower back pain - spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can … [Read more...] about 5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)
The Definitive Guide to Lower Back Pain Relief at Home
86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading … [Read more...] about The Definitive Guide to Lower Back Pain Relief at Home