Back muscle knots, also known as myofascial trigger points, are small, "bumpy" muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them - tighten up, contract, … [Read more...] about Back Muscle Knots: 3 Ways to Get Rid of Them (Naturally)
The 7 Best Natural Cures for Inflammation in the Lower Back
No matter the cause of your lower back pain - the pain you experience is caused by one thing: Inflammation. How to know what's causing your inflammation in the lower back? How to eliminate … [Read more...] about The 7 Best Natural Cures for Inflammation in the Lower Back
Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out
How do you know if you have a pinched nerve or a pulled muscle? Can a muscle strain cause nerve damage? And how to treat both of these conditions - at home? Finding the cause of your back pain … [Read more...] about Pinched Nerve or Pulled Muscle: 2 Easy Ways to Find Out
5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)
Did you know? More than half of Americans (54%) who experience lower back pain - spend most of their workday sitting. But you don’t need these statistics to know that sitting too much can … [Read more...] about 5 Simple Ways to Stop Lower Back Pain from Sitting (Too Much)
The Definitive Guide to Lower Back Pain Relief at Home
86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading … [Read more...] about The Definitive Guide to Lower Back Pain Relief at Home