What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about 3 Simple Ways to Do Lower Back Traction (at Home)
10 Mind Blowing Facts about Inversion Therapy (Inversion Benefits)
If you think that inversion therapy can only be used for back pain, you couldn't be further from the truth. Inversion tables are primarily used to relieve and heal back and neck problems (and … [Read more...] about 10 Mind Blowing Facts about Inversion Therapy (Inversion Benefits)
The 10 Best DIY Lower Back Pain Relief Relievers
It's not a terminal disease and it won't kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating … [Read more...] about The 10 Best DIY Lower Back Pain Relief Relievers
8 Exercises That’ll Make Your Lower Back Pain Worse (& Safe Alternatives)
I know how you feel: Your lower back hurts and all you want to do is rest with an ice/heat pack glued to your back. And if your pain is debilitating and you can't move – that's the right thing … [Read more...] about 8 Exercises That’ll Make Your Lower Back Pain Worse (& Safe Alternatives)
Back Muscle Knots: 3 Ways to Get Rid of Them Naturally
Last updtaed: June 2017. Did you know that muscle knots in back can cause pain in other parts of your body? Back muscle knots can cause pain in your buttocks, bladder and lower spine and are often … [Read more...] about Back Muscle Knots: 3 Ways to Get Rid of Them Naturally