3 Ways to Get Rid of Muscle Knots in Back (Quickly & Naturally)
Back muscle knots, also known as myofascial trigger points, are small, “bumpy” muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them – tighten up, contract, but do not release. These trigger points can irritate the nerves around them and cause referred pain anywhere horizontally or vertically in your …