• Skip to main content
  • Skip to primary sidebar
  • Natural Treatments
  • Natural Products
  • The Definitive Guide to Low Back Pain Relief

Low Back Pain Relief

Natural & Alternative Solutions for Lower Back Pain

lumbar self massage

3 Ways to Get Rid of Back Muscle Knots (Quickly & Naturally)

2019/09/16 by Meital James 2 Comments

back muscle knots home treatments

Back muscle knots, also known as myofascial trigger points, are small, "bumpy" muscle areas that occur when muscle fibers or the bands of tissue called fascia underneath them - tighten up, contract, … [Read more...] about 3 Ways to Get Rid of Back Muscle Knots (Quickly & Naturally)

Filed Under: Low Back Pain Causes Tagged With: lumbar self massage

Primary Sidebar

body pillow for back pain

Popular Posts

  • How to Treat Lower Back Stiffness Naturally
  • The 5 Most Dangerous Low Back Pain Treatments (And Their SAFE Alternatives)
  • Back Muscle Spasms: Causes and Top Natural Treatments
  • How to Naturally Reverse a Pinched Nerve in Lower Back
  • How to Fall Asleep When Your Back Hurts
  • 2 Powerful Ways to Reverse a Bulging Disc in Lower Back

Search

pain-in-lower-back.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program.

Copyright © 2021 · Lifestyle Pro on Genesis Framework · WordPress · Log in