Last updated: July 2017. Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. It seems like you are doomed to a life time of medication at best, … [Read more...] about Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
back traction
3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
Here's an amazing lumbar spinal stenosis recovery story: Michael O'Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple of years ago he placed 3rd in a 5K … [Read more...] about 3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
3 Simple Ways to Do Lower Back Traction (at Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about 3 Simple Ways to Do Lower Back Traction (at Home)
The Top 3 Lumbar Traction Devices in 2017 (for Fast Relief)
When your lower back hurts again, a lumbar traction device equals the "aaahhh" moment, faster than you ever imagined. Lumbar traction devices are probably the fastest and most effective tools to … [Read more...] about The Top 3 Lumbar Traction Devices in 2017 (for Fast Relief)
Epidural Steroid Injection vs. Spinal Traction for Back Pain Relief
I think it's safe to say that if you must be suffering from an extremely severe lower back pain if you are considering an epidural steroid injection. As a mother of two, I went through the … [Read more...] about Epidural Steroid Injection vs. Spinal Traction for Back Pain Relief