What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about The 3 Best Ways to Do Lower Back Spinal Traction (At Home)
back traction
Epidural Steroid Injection vs. Spinal Traction for Back Pain Relief
I think it's safe to say that if you must be suffering from an extremely severe lower back pain if you are considering an epidural steroid injection. As a mother of two, I went through the … [Read more...] about Epidural Steroid Injection vs. Spinal Traction for Back Pain Relief
How to Recover From Lower Back Injury Naturally and Fast
Not many things are more painful and frustrating than a serious lower back injury. Whether it's caused by trauma (sudden fall, car accident), or lifting something heavy (at work or at the gym), low … [Read more...] about How to Recover From Lower Back Injury Naturally and Fast