86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading cause of disability worldwide and the most common reason for missed work and visits to the doctor. This is why you need […]
Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
Last updated: July 2017. Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. It seems like you are doomed to a life time of medication at best, and endless chiropractor sessions or surgery at worst. But are you really? You may be surprised to find that there are […]
3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
Here’s an amazing lumbar spinal stenosis recovery story: Michael O’Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple of years ago he placed 3rd in a 5K race. This may not sound so impressive…until you realize that Michael O’Toole is now 82 years old (or 82 years young as […]
3 Simple Ways to Do Lower Back Traction (at Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and bend over to touch your feet. You have a feeling that it will ease the pain, […]
10 Mind Blowing Facts about Inversion Therapy (Inversion Benefits)
If you think that inversion therapy can only be used for back pain, you couldn’t be further from the truth. Inversion tables are primarily used to relieve and heal back and neck problems (and very effectively, as you’ll see below). But they can be used for other quite surprising purposes, most of them no one […]