86 billion dollars. According to WebMD, that’s how much Americans spend every year on back and neck pain treatments. Not a surprising number, when you consider that low back pain is the leading … [Read more...] about The Definitive Guide to Lower Back Pain Relief at Home
inversion
Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
Last updated: July 2017. Stiffness, tightness, sharp pain in your lower back. These are depressing symptoms to deal with daily. It seems like you are doomed to a life time of medication at best, … [Read more...] about Disc Degeneration in Lower Back: 6 Ways to Recover Naturally & Fast
3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
Here's an amazing lumbar spinal stenosis recovery story: Michael O'Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple of years ago he placed 3rd in a 5K … [Read more...] about 3 Steps to Relieve Lumbar Spinal Stenosis Pain Naturally
3 Simple Ways to Do Lower Back Traction (at Home)
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and … [Read more...] about 3 Simple Ways to Do Lower Back Traction (at Home)
10 Mind Blowing Facts about Inversion Therapy (Inversion Benefits)
If you think that inversion therapy can only be used for back pain, you couldn't be further from the truth. Inversion tables are primarily used to relieve and heal back and neck problems (and … [Read more...] about 10 Mind Blowing Facts about Inversion Therapy (Inversion Benefits)