How do you know if you have a pinched nerve or a pulled muscle?
Can a muscle strain cause nerve damage?
And how to treat both of these conditions – at home?
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Finding the cause of your back pain without a physician’s examination is difficult.
However, this guide will reveal 2 simple ways to determine if your back pain is caused by a pinched nerve or a pulled muscle, and how to heal both – naturally and quickly.
Pinched Nerve or Pulled Muscle?
A pulled muscle occurs when you tear or overstretch some of your muscle fibers.
A pulled muscle is usually described as a dull aching pain. Injured muscles can cause a surprising amount of pain and can become inflamed and spasmed, causing back pain and significant stiffness.
Muscle strain can also feel like throbbing, tenderness, cramping, stiffness, and aching and accompanied by swelling.
A compressed (pinched) nerve happens when the pressure in an area causes the nerve impulses to become partially blocked. You may experience radiating, burning pain in the affected area.
The pinched nerve feels more like sharp-shooting pain and may be accompanied by numbness and tingling.
👉 See the best low back pinched nerve home treatment you can do, including the best stretches!
A pulled muscle is usually localized in one area. The area should feel tender when touched and when you try to use the muscle, you feel immediate pain.
Pinched nerve pain can be felt all along the course of the nerve, and usually radiates down the length of the leg, so you feel back pain along with pain in one or both of your legs.
There are many other signs of nerve injury: muscles that get smaller, color change in the skin, and changes to the amount of sweat in certain areas.
Can A Strained Muscle Cause Nerve Damage?
According to the Mayo Clinic, nerve injury can happen due to stretching or pressing on the nerve, and also as a result of conditions that affect the nerves, such as diabetes.
A muscle strain can irritate the local nerves, but it most likely won’t cause severe nerve damage, such as a complete cut of the nerve.
Nerve damage from a pulled muscle will heal on its own.
How to Heal a Pulled Muscle in Your Back
A muscle strain, also called a pulled muscle, occurs when a muscle is overstretched or overworked, and small tears occur within the muscle.
A pulled muscle can take up to 6 weeks to heal completely.
You can speed your recovery in many ways:
Self-Massage – using a simple self-massage tool can promote blood circulation to the injury area in your back and speed up healing significantly.
Infrared Heat Therapy – using an infrared heating pad, which emits deep-penetrating IR rays up to 3 cm inside your tissues, can relieve your pain without pills – for more than 6 hours post-treatment.
I have the BioMat at home, which is my own personal in-house doctor, and I use it all the time:
👉 See the 4 BEST infrared heating pads for back pain.
How to Heal a Lumbar Pinched Nerve
But no matter the cause, there are 2 simple steps you have to take to naturally cure your pinched nerve.
Do not fool yourself to think that it will go away or heal on its own and please do not start relying on dangerous pain medication to keep your sanity.
To your health and happiness,