No matter the cause of your lower back pain – the pain you experience is caused by one thing: Inflammation. How to know what’s causing your inflammation in lower back? How to eliminate the pain without depending on pain killers for life? In this detailed guide you’ll find all the answers: the common causes, the […]
How to Stop Morning Lower Back Stiffness and Pain
That’s a common way people describe how their lower back pain started. At first, you don’t take it seriously, because the pain is relieved during the day and you go to bed pain free. But than some day you realize: I have a persistent and recurring lumbar pain in the morning. Frustration and fear begin. Isn’t […]
How to Get Rid of Lower Back Pain After a Workout
Last updated: April 2017. Do you wonder why your lower back hurts after each time you work out? Are you worried about causing irreversible damage to your back? Take a deep breath. Usually, it’s normal to feel sore or stiff a few days after a hard session at the gym or long run, even if […]
The 10 Best DIY Lower Back Pain Relief Relievers
It’s not a terminal disease and it won’t kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating pain, dull annoying pain or even seriously debilitating pain – lower back pain can make the toughest person burst into tears. […]
The Single Most Effective Reliever of Pain in Lower Back
Last updated: July 2017. Did you know that one of the best back pain relievers of all time is completely free? Most of us (and sadly our doctors as well) have lost all contact with nature and completely forgot about all the amazing remedies and cures that it offers all of us – totally free […]