Here’s why sleeping positions for lumbar herniated disc are so important: A few simple modifications to your sleep position can help take the load off your lower back while allowing you a full night’s sleep and faster recovery – from herniated or bulging discs. Let’s start with the worst sleep position for herniated disc: The …
Burning, tingling, shooting, throbbing – low back sciatica Pain is literally a pain in the butt. 😉 It probably started out feeling like an ice pick stabbing at your butt, or a fist squeezing your back and butt as hard as possible, but a few days later it turns into a burning rope running all …
How do you know if you have a pinched nerve or a pulled muscle? Can a muscle strain cause nerve damage? And how to treat both of these conditions – at home? This post may contain affiliate links, at no extra cost to you. Finding the cause of your back pain without a physician’s examination …
Have you had enough with pain pills and OTC pain relievers with all kinds of toxins in them? Do you want to make your own homemade natural low back pain cream – in about 10 minutes? You’ve come to the right place. Making your own pain relief cream/lotion/oil is much easier than you think. Here you’ll …
Here’s an amazing lumbar spinal stenosis recovery story: Michael O’Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple of years ago he placed 3rd in a 5K race. This may not sound so impressive…until you realize that Michael O’Toole is now 82 years old (or 82 years young as …