I know how you feel: Your lower back hurts and all you want to do is rest with an ice/heat pack glued to your back. And if your pain is debilitating and you can't move – that's the right thing … [Read more...] about 8 Exercises That’ll Make Your Lower Back Pain Worse (& Safe Alternatives)
The 5 Most Dangerous Lower Back Pain Treatments (And Safe Alternatives)
With all the amazing progress in medicine in the last century, it's hard to understand why conventional medicine is so at lost when it comes to lower back pain treatments. Lower back pain is one of … [Read more...] about The 5 Most Dangerous Lower Back Pain Treatments (And Safe Alternatives)
The Single Most Effective Reliever of Pain in Lower Back
Last updated: July 2017. Did you know that one of the best back pain relievers of all time is completely free? Most of us (and sadly our doctors as well) have lost all contact with nature and … [Read more...] about The Single Most Effective Reliever of Pain in Lower Back
How to Sleep With Lower Back Pain (5 Natural Solutions)
Last updated: May 2017. If you're one the 61% (!!) of Americans suffering from lower back pain, you know how impossible it is to fall asleep with lower back pain. And...when you can't get a good … [Read more...] about How to Sleep With Lower Back Pain (5 Natural Solutions)
Lower Back Stiffness: 6 Easy & Fast Natural Solutions
Are you tired of trying to waking up and being "attacked" by lower back stiffness and pain? Are you worried that the pain will get worse? Well, if you don't do anything about it, it may … [Read more...] about Lower Back Stiffness: 6 Easy & Fast Natural Solutions